Calorie calculator weight gain3/15/2023 ![]() You will need to eat an extra 3,500 to 7,000 calories weekly, which corresponds to an extra 500 to 1000 calories a day. Healthy weight gain of 0.5 – 1 kg (1-2 pounds) per week can be expected when reasonably increasing energy intake. So slowly build up your increase of calories. As with weight loss, gaining healthy weight (primarily muscle mass) takes time. To gain weight you should consume more energy (calories) than you burn. The number provided by the tool will be close to your calorie needs, but it will still be an estimate.Ĭonsult with your doctor or dietitian as they are able to provide you more individualized advice on your calorie intake based on your goals and health. Keep in mind that this weight gain calorie calculator tool only provides general guidance, as age, activity levels and many other factors can influence your daily calorie needs. The calculator uses your sex, age, weight, and height to determine the number of calories you need to fuel your body for daily activity. Calculate Calorie Intakeīelow you can find a weight gain calorie calculator to figure out how many calories you should be eating per day in order to gain weight. According to the 2015-2020 Dietary Guidelines for Americans, the calorie intake for adult women ranges from 1,600 to 2,400 per day and for men from 2,200 to 3,200 calories per day. The recommended calorie intake depends on factors such as age, size, sex, height, lifestyle, overall health and activity level. Your maintenance calories are precisely the number of calories your body needs to maintain your body weight with no gains or losses in fat or muscle tissue. The amount of calories in a product depends on the amount of fat, carbohydrates and proteins that the product contains. You will be storing fat if you often get too much and you get lean if you often get too little energy. Your body stores too much energy for when you get too little. So make sure you get enough energy, but not too much. You need energy for everything your body does: from breathing, to walking. Calories are the amount of energy released when your body breaks down (digests and absorbs) food. What Are CaloriesĪ calorie is a unit of measurement for energy, just like inches or kilograms. In this article you will learn how to do this and we also provide a weight gain calorie calculator so you won’t have to calculate this manually. If you want to build muscle mass and gain weight healthy, you’ll need to increase your calorie intake.
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